Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.

Topics you'll hear...

• Sara's changes in her fitness routine
• Benefits of staying active while pregnant
• Myths about pregnancy and exercise
• Importance of listening to your body
• Focus on core breathing, lifting weights, and walking
• Mental health benefits of exercise
• Slowing down and enjoying the moment

Follow Sara on Instagram - @idreamofmacros

Follow Sarah on Instagram - @sarahclarkkk

Ready to shed some weight before the holidays? Join our Fall Fat Loss group program starting September 9th! This program is ideal for postpartum mamas looking to feel better in their bodies without going to extremes. For more info, DM me 'fat loss' on Instagram, or join now through this link!