My first Pilates teacher, Steve Giordano, used to always say, "When in doubt, leave it out," and I have used this in my Pilates teaching and in my own movements ever since. Frankly, when I ignore this advice, I tend to hurt myself.

If you have clients with chronic pain who hate certain exercises because the movements make them hurt more, I invite you consider leaving out those exercises.

If you have pain that is worse in your own body during or after certain movements (not just soreness), I invite you to feel free to skip those movements.

Resources mentioned:
Episode 31 - Why There Is An Order to Pilates - https://www.buzzsprout.com/2024817/11641896

Strong Bones 4-week Online Program starts January 8, 2023 - https://lyndalippin.com/strong-bones

Music by Nerd Salad
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