Mind Your Hormones

380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack

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This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how sperm quality is low globally. Get ready for this one!

Follow Lisa on Instagram @fertilityfridays

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!

  • Come hang out with me on Instagram: @corinneangealica
  • Or on TikTok: @corinneangelica
  • Free Facebook group: Mind Your Hormones Podcast Community
  • Email Fam: Click here to get weekly emails from me
  • Mind Your Hormones Instagram: @mindyourhormones.podcast 


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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Mind Your HormonesBy Corinne Angelica
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