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Share #380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
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#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.
Enjoy.
- Thoughts on using machines vs barbells vs dumbbells? 01:10
- Do you do lots of mobility work in between your training? 12:08
- Any thoughts on keto for weight loss vs calorie deficit? 16:54
- Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33
- Other than your books, do you have any favorite discipline or mindset audio books? 33:49
- Are diet breaks helpful for someone with a lot of weight to lose? 43:34
- I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47
- Why should I count liquid calories? 56:29
- Do you count calories as part of your BKF Online Program? 57:47
10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
View all episodes
By Brian Keane
4.8
5858 ratings
Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.
Enjoy.
- Thoughts on using machines vs barbells vs dumbbells? 01:10
- Do you do lots of mobility work in between your training? 12:08
- Any thoughts on keto for weight loss vs calorie deficit? 16:54
- Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33
- Other than your books, do you have any favorite discipline or mindset audio books? 33:49
- Are diet breaks helpful for someone with a lot of weight to lose? 43:34
- I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47
- Why should I count liquid calories? 56:29
- Do you count calories as part of your BKF Online Program? 57:47
10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
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