
Sign up to save your podcasts
Or
You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it.
This paralysis, while frustrating, is actually very normal.
Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future.
Discover why your unwillingness to act isn’t illogical but actually an important piece of how the habit works.
In this episode, you’ll find a new perspective that will help make it easier to take the plunge and stop waiting around for your drinking to change on its own.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/381
4.9
25612,561 ratings
You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it.
This paralysis, while frustrating, is actually very normal.
Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future.
Discover why your unwillingness to act isn’t illogical but actually an important piece of how the habit works.
In this episode, you’ll find a new perspective that will help make it easier to take the plunge and stop waiting around for your drinking to change on its own.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/381
1,705 Listeners
2,590 Listeners
501 Listeners
440 Listeners
259 Listeners
719 Listeners
223 Listeners
1,232 Listeners
193 Listeners
192 Listeners
495 Listeners
584 Listeners
217 Listeners
114 Listeners
96 Listeners