Listen to Rachel's conversation with Kara Loewentheil, a Master-Certified Life Coach and author of Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out.

Together, they discuss some of the hidden reasons why you might reach for a drink when you're feeling anxious at a party, overworked, afraid of making mistakes, or wanting to avoid disappointing someone.

Discover why the first step to stopping any behavior that feels compulsive has nothing to do with creating the "perfect" plan to follow. Learn what you should do instead and why it may feel counterintuitive.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/382