Curious about QL pain and its link to low back discomfort? In this Optimal Body Podcast episode, Doc Jen and Doctor Dom break down the role of the quadratus lumborum, why QL pain is often blamed for low back issues, and how it relates to hip flexors and fascia. With insights from physical therapy and women’s health, they explain how QL pain can stem from muscle imbalances and poor movement patterns. The hosts highlight the mind-body connection, diaphragmatic breathing, and practical self-care like foam rolling to help manage QL pain. Their holistic approach shows how core stability and hip control support optimal health and functional independence.

 

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For full show notes and resources visit https://jen.health/podcast/384

 

What you'll learn in this episode:

1:52 Understanding the Quadratus Lumborum 

5:04 Importance of Breathing Techniques 

9:16 Fascial Connections of the...

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