DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available 

In todays episode we give you five tips to achieve a tight tummy transformation. 

Tips:
1- Watch out for the scams/fads
Things to Avoid:
1)- Waist trimmer belts
- Compression along with additives increase localized sweating
- Dehydrates your core in the short-term
2)- Flat tummy/detox teas
- Can help decrease appetite with herbs
- Doesn’t “tone” your tummy
2- Cal deficit
3- Strength train
3.5 Cardio will help
4- - Giving yourself some slack
- Bloating fluctuates per individual
- Hormones & Stress are realistic factors we should always consider
4.5 - Elimination Diet
5- Limit alcohol, fast food, cheat meals & drink more water

Thanks for listening! We genuinely appreciate every single one of you listening.

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