DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips: 1- Watch out for the scams/fads Things to Avoid: 1)- Waist trimmer belts - Compression along with additives increase localized sweating - Dehydrates your core in the short-term 2)- Flat tummy/detox teas - Can help decrease appetite with herbs - Doesn’t “tone” your tummy 2- Cal deficit 3- Strength train 3.5 Cardio will help 4- - Giving y...