I had a rough year in 2006. It was the year I opened my first yoga studio. I should have been on cloud nine, but I wasn't ready for all that responsibility and all that stress. I had a staff of 12, hundreds of students, courses, a restaurant, and very little support. Mostly, I was alone. An old friend sent me some audio meditation tracks he'd be using that had a technology called binaural beats. I'd never heard of it, but I gave it a try. Right away, I felt something. Technology and I have a complex relationship, but when it makes life easier, I'm a fan. Meditation is really hard, and anyone who tells you differently is actually just walking their dog (and calling it meditation). The real practices require deep work, and it's very hard to do all alone at home, even with books and apps. This is why I love yoga breathing, and it's also why frequency-following music can be very helpful, particularly when you're just getting started or in a mental and emotional jam.

My guest on this week's show is an audio engineer who makes meditation music, and he'll share how this simple technology can potentially help you find more balance.

Links & Resources

• Cory's Site
• Try some binaural beats on Spotify

About Our Guest

Cory Allen is an author, podcast host, meditation teacher, and audio engineer from Austin, TX. His first book, Now Is the Way, was just released. Cory has studied and produced music for over 15 years. He has released over a dozen albums.

Got Questions?

• Send me a voicemail here: Ask Lucas a Question
• Or write to us: [email protected]

Like the Show?

• Leave us a Review on iTunes