The world is feeling heavy and it's important we take care of ourselves so we can truly live our purposes and share joy. In this episode I share affirmations for burn-out to calm down a tense nervous system and bring you back to healing, peace and balance. Repeat the affirmations after me and infuse them in your day.

For more practices like this, join Rose Gold Goddesses, my divine feminine mystery school. www.rosegoldgoddesses.com

Background Music: Faith's Hymn by Beautiful Chorus

Intro + Outro Music: Silent Ganges by Maneesh de Moor

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