Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.” 

Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus:

- The most common walking mistakes (~04:26)

- How to have good foot posture while you walk (~07:30)

- Why you should try to listen to birdsong (~22:04)

- The health benefits of walking in the rain (~24:34)

- The best time of day to go on a walk (~30:58)

Referenced in the episode:

- Streets' book, 52 Ways To Walk.

- Read more about the health benefits of nitric oxide.

- A study by Massachusetts General Hospital showing 12 minutes of walking enhanced metabolites profile.

- Blue Mind, by Wallace J. Nichols.

- UK study showing natural sounds increased relaxation by 30%.

- Research showing a cold temperature activates the production of brown fat.

- A study showing walking groups helps people stick to exercise goals.

- Research on sleep and access to trees.

- Research on the health benefits of terpenes from pine trees.

Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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