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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best summer activities for cardio, how to start lifting weights as a beginner & the most ideal shoes for lifting.
(0:00) - Intro
(0:12) - Special Announcement
(6:10) - Josh quote: "Nothing is enough for the man whom enough is too little."
(8:30) - Kyle quote: “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” 
(12:00) - Weekly thoughts/recommendations
(17:30) - Client shoutout: Wes
(18:32) - Question 1- What's your favourite active summer activity? With summer approaching I'm looking to get into some more outdoor activities that are beneficial for me. 
(23:30) - Question 2- Why do some people just wear socks when doing certain exercises at the gym? 
(25:20) - Question 3- Best shoes for working out?
(30:54) - Question 4- How do you start lifting as a beginner? I would like to start that 
Thanks for listening! We genuinely appreciate every single one of you listening.
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