In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health.

 

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Get full show notes and resources here: https://jen.health/podcast/386

 

What you'll learn in this episode:

2:00 What are Psoas...

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