Humans have long used alcohol's ability to facilitate bonding by lowering people's defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to).

The Connector is one of the eight Drink Archetypes, and not only does it teach the brain that alcohol helps you lower your guard around others, but it may also leave you worried that a potential change to your drinking could threaten certain relationships.

Listen to this episode, as we take a deep dive into how this archetype can make it difficult to abstain or moderate and the three key things you probably don't realize you're not doing when The Connector is activated.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/386