The way you design your life has a direct impact on the success of your business. Real talk – if you want to build a business that has true staying power, you must create strong systems + routines that you follow every single day! As an entrepreneur, it’s so easy to pour from an empty cup – hello burnout + depletion… but this is NOT a recipe for long-term success and will ultimately hold back your growth. So today, Natalie is sharing her personal routines + systems (that she swears by) that have helped her not only generate over $25M+ in her business but live a lifestyle that feels nourishing + supportive. Press play to get the play-by-play of her morning, afternoon + evening routines, the products + supplements she uses on repeat, and the non-negotiables that help her show up as an amazing CEO & mama. 

TIMESTAMPS

01:00 - Living in default mode vs by design

05:40 - Natalie’s morning routine (every single detail!)

11:00 - Hot takes on cortisol + delaying caffine 

17:30 - Themes for the day, batching + Natalie’s exact calendar design

20:00 - Specific workout routine + afternoon rhythms

22:44 - Natalie’s evening routine + wind down rituals

25:00 - Sleep + Natalie’s favorite supplements to support sleep quality

29:00 - Closing Thoughts + Book Recommendations

RESOURCES + LINKS

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