➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. 
➢ DM us "Summer Shred" on IG @ColossusFit to learn more.
➢Tips to log when going out YT video- https://www.youtube.com/watch?v=lE9ne2TAJuI&t=11s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to not blow progress over the weekend, manage big dinners, & what we carry in our gym bags for the best possible workouts.
(0:00) - Last chance for summer shred
(1:23) - Intro
(1:57) - Kyle quote: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”
(3:50) - Josh quote: "Never make permanent decisions on temporary feelings." 
(5:30) - Weekly thoughts/recommendations
(12:30) - Client shoutout: Libby
(14:40) - Question 1-  How to structure dinners out better with friends? i always feel guilty after and cant stay on track.
(22:15) Question 2- I always struggle with the weekend. What tips do you have to avoid blowing all my progress over the weekend?
(28:38) Question 3-  What do you cary in your gym bag?
Thanks for listening! We genuinely appreciate every single one of you listening.
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