While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary
Check out all the Quick and Dirty Tips shows: 
	www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY 
	Facebook: https://www.facebook.com/GetFitGuy 
	Twitter: https://twitter.com/getfitguy

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.
Read the transcript at&nbsp;https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary
Check out all the Quick and Dirty Tips shows: 
	www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY 
	Facebook: https://www.facebook.com/GetFitGuy 
	Twitter: https://twitter.com/getfitguy

389 - Supercompensation: Why a Break in Your Training Is Necessary

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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389 - Supercompensation: Why a Break in Your Training Is Necessary

389 - Supercompensation: Why a Break in Your Training Is Necessary

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