In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut.

If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share that I've opened up a small group for those who want to join me in working towards fat loss together! In the Fall Fat Loss Group program, you'll receive a customized nutrition plan, weekly education videos, accountability, helpful resources, weekly group calls and more to help you achieve your goals and learn to maintain them before the holidays approach.

The group starts on Monday, September 9th! If you're ready to join, enroll here! Once you enroll, you'll receive an email within 24 hours with the next steps.

If you have any questions, feel free to DM me on instagram, @sarahclarkkk_, or email me at [email protected]