Welcome back for episode 39 of The Bodybuilding Dietitians Podcast!

This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including:

- Pros and cons of ketogenic dieting during comp prep

- When deloading during a mass, should you eat at maintenance calories or in a surplus?

- Nutrition and training recommendations for breast augmentation surgery

- How can you deal with emotional imbalances during comp prep?

- Is fish oil essential? What are the benefits and recommendations?

- Is creatine supplementation safe for pregnant mothers?

- Best training and nutrition resources for average gym-goers

- Can you develop a food allergy from eating the same foods for weeks during comp prep?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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