Heartbreak can be devastating. And, it’s not just the loss of the relationship itself that is so painful — there are also messy feelings involved with the practicalities of untangling your life from someone else’s. So how do you move forward in a healthy way? Is there a technique for transforming your pain into something better?

According to Breakup Coach Dorothy Johnson, you can turn your pain into power with the right tools and perspectives. As she says, your internal beliefs are much stronger than your external circumstances. So, if you believe that things are going to improve, you have the power to change your situation and create a healthier and happier future for yourself.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy sits down with Breakup Coach Dorothy Johnson to talk about heartbreak and healing. Together, they explore the difference between attachment and commitment, the logistical and financial aspects of recovering from a breakup, and how to begin the healing process. Plus, Dorothy discusses co-parenting and why the no-contact rule isn’t the answer for everyone. Stay tuned!