Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

39. Holiday Stress & Overeating

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We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.


But have you ever wondered why it feels so hard?


Today I cover…

  • the 6 most common triggers of holiday emotional eating
  • how to navigate these holiday stressors without overeating
  • the impact of stress on your brain’s decision making


    • 🎁Grab this episodes accompanying worksheet HERE!


    📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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