In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy.

Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle. 

Keep Smiling,

Jena

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.