Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress. 

Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from Kate’s own working-parent struggles and she now uses it to help other working moms who are committed to breastfeeding. In this episode she shares what it’s like for her to be a working mom, the challenges she’s faced this year, and tangible tips to make stress more manageable.

Show Highlights:

• Robin shares how she discovered Milk Stork
• How Milk Stork was born
• What Kate’s current season of life looks like
• Kate shares what a typical day in her life currently looks like
• How to protect your time and set boundaries
• How Kate transitioned from being an archeologist to an entrepreneur
• The way challenges shift throughout parenthood
• What chores Kate doesn’t do and how she balances them
• Getting help navigating children’s education
• What inspired Kate to intermittent fast and how it benefits her lifestyle
• Navigating your health and getting back in shape after having a baby
• What 2020 taught Kate about stress
• Finding healthy new rituals
• Rapid-fire session
• Why meditation is important to find what you need    

Links:

Balanced Life Sisterhood

The Balanced Life on Instagram

FREE 5-day Pilates Strong Challenge

Intro to Intermittent Fasting

The Obesity Code by Dr. Jason Fung and Brian Nishii

Dyson Cordless Vacuum

Contact Kate:

Milk Stork

Instagram - Milk Stork

Instagram - milkstorkmama

Facebook - Milk Stork

LinkedIn - Milk Stork