In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.

I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.

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Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
3. Pelvic Pain Fix: For Pregnancy + Postpartum
4. Check out all my plans and resources HERE
5. My most popular plan: Get Your Body Back - Postpartum Plan
6. FREE DOWNLOAD: Fix Your “Mommy Pooch”