Life can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we're answering your top questions, including:

✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend?

This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed decisions about your nutrition and mental resilience. Whether you're struggling with motivation, fine-tuning your workouts, or curious about the latest diet trends, we've got you covered!

The Ebook:

https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

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https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik