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390 - 6 Reasons Recovery is Essential to Your Exercise Routine
Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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By QuickAndDirtyTips.com
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Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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