On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.

Additional Information:

#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

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