What you will learn in this episode: ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension ✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in ✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: <a href="https://www.stephanieganowski.com/coaching-application-video/">https://www.stephanieganowski.com/coaching-application-video/</a> Description of this episode: Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

What you will learn in this episode: ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension ✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in ✅ Learn the role emotional regulation plays in building a sex life that actually feels free Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Description of this episode: Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

What you will learn in this episode: ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension ✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in ✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: <a href="https://www.stephanieganowski.com/coaching-application-video/" rel="noopener noreferrer">https://www.stephanieganowski.com/coaching-application-video/</a> Description of this episode: Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

#390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb

Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of. Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!

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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!

Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of. Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!

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#390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb

#390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb

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