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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to tone your arms, our thoughts on crossfit & best journaling tips for more happiness. 

(0:00) - Intro
(0:50) - Josh quote: "You make a life out of what you have, not what you're missing." - Kate Morton
(1:34) - Kyle quote: Mindset is what separates the best from the rest.
(3:45) - Weekly thoughts/recommendations
(13:10) - Client shoutout: Elvia
(16:50) - Question 1- I’ve always wanted to journal, but struggle with knowing where to start or what to write. Any tips?
(24:10) Question 2- I can’t seem to get rid of the fat in my underarm area, what exercises do you suggest to help me with that?
(28:05) - Question 3- Thoughts on CrossFit? Came across Mal O’Brien a CrossFit champion and was completely blown away with the style of exercise they do. Just curious how you all as trainers feel about it

Thanks for listening! We genuinely appreciate every single one of you listening.

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