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In today's episode we give you eight guaranteed ways to live a fitter, healthier and happier life. 

“What single area changed your life for the better?”

1- Nothing is awkward unless you decide it is

-Simply learn to laugh a little, acknowledge it and continue to move forward

2- Do it now.

If it takes a minute or less, just do it now. Put away that shirt, fold that sweater, brush your teeth, check your schedule.

3- If someone asked you if you would recommend yourself as a date/spouse/etc, would you?

-It made me realize that people probably wouldn’t want to date or marry someone who isn’t trying to improve themselves or someone who is lazy or unmotivated.

4- When you wake up, you get up.

ex- No lounging in bed.

-No snooze button nonsense and if you wake before the alarm then thats glorious “found time.”

-No phones in bed

-Set your alarm for same time daily

-Go to bed at a reasonable time so you wake up rested

-Smile when your alarm goes off

-Do something you enjoy in the morning.

5- Don’t rely on willpower, desire, or anything of the sort.

-Set up a system and just execute on that system. Take “do I feel like doing it?” our of the question.

6- It might not be your fault, but it’s your responsibility.

I am in charge of my life. No one else. Me.

7- Quitting is easy. Easy choices lead to a hard life. Hard choices lead to an easy life.

8- There are 86,400 seconds in the day.

You either grow or decay, are you growing or decaying?

Thanks for listening! We genuinely appreciate every single one of you listening.

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