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This week on The Less Stressed Life Podcast, we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits, breast congestion, and pelvic stagnation—plus what to do about it.

We break down the importance of lymph flow for hormone balance, detoxification, and immune support, covering topics like bras, deodorants, scar tissue, and endometriosis. Leah also shares practical at-home techniques to improve lymphatic function and overall well-being.

Catch Leah's other episode here: https://kite.link/263-lymph-love-leah-levitan

Check out the 5 Phase Framework Mini Course (Lymphatic Drainage For The Face)

KEY TAKEAWAYS:

• How bras & deodorants impact lymphatic flow and breast health
• Why puffy armpits and fibrocystic breasts signal lymph stagnation
• The connection between pelvic congestion, endometriosis, and lymphatic drainage
• At-home self-care techniques for better circulation and detoxification
• How scar tissue & post-surgical healing affect lymphatic movement
• When to avoid lymphatic drainage (like during an active infection)

ABOUT GUEST:
Leah Levitan is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage, fascia release, and scar tissue work. With extensive training in myofascial release, somatic therapy, organ manipulation, and the Vodder Method of Manual Lymphatic Drainage, she helps individuals with chronic illness, post-surgical recovery, and overall wellness.

As the founder of Lymph Love Club, Leah is a Lymph Literacy Advocate dedicated to educating and empowering people worldwide to better understand and care for their lymphatic and nervous systems.

WHERE TO FIND:
Website: https://www.lymphloveclub.com/
Instagram: https://www.instagram.com/lymphloveclub/
YouTube: https://www.youtube.com/@lymphloveclub

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alas

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship