On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll learn some of the science behind gratitude and how to use it to improve your mental and physical health, your self esteem, life satisfaction, happiness, and your overall well being.

Additional Information:

The Science of Gratitude - Mindful.org article

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Evening Gratitude Practice:

1. Write down 3 things you are grateful for today - try not to repeat yourself.

2. Write down something you are grateful for about a significant other, child, friend, or anyone you’d like to improve your relationship with.

3. Write down something you are grateful for about your body - your appearance, your health, your abilities, etc.

4. Write down something you are grateful to yourself for that happened today - something you accomplished, the way you handled something - anything! 

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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.