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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to set proper strength goals, make friends in the gym and cardio do's & don'ts.

(0:00) - Intro
(3:20) - Josh quote: “Enthusiasm is common, but endurance is rare”
(8:46) - Kyle quote: “Exercise is a celebration of what you can do, not a punishment of what you ate.”
(12:00) - Weekly thoughts/recommendations:
(22:06) - Client shoutout: Jeremiah
(25:10) - Question 1- What’s a good factor for setting new goals in the gym? Like if I am squatting 90 lbs let’s say, by the end of the year, or 6 months - what should I progress to? Would love to see if you guys already talked about this!
(30:15) - Question 2- I heard doing HIIT the day after leg day is bad. Theory was it will take from your gains. Truth or fiction? Can I do Low intensity/steady state?
(34:35) - Question 3- Do y’all still take questions for Motivation Monday? If so, I’m going to join a gym to have access to more equipment (my home gym is limited). My family and friends don’t workout, but I want to have a gym partner to workout with. How do you approach people in the gym to become friends and possibly workout together? I don’t mind talking to people I don’t know but I also don’t want to bother them at the gym. Any advice would be great thanks 😊

Thanks for listening! We genuinely appreciate every single one of you listening.

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