In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the science and myths behind joint adjustment—those familiar “snap, crackle, pop” sounds. They clarify that a joint adjustment doesn’t realign bones but results from pressure changes and gas release in the joints. The discussion connects joint adjustment to pain relief, orthopedics, mind-body connection, and functional independence, while emphasizing that true, lasting results for optimal health come from stability, strength training, and progressive exercise. The hosts encourage listeners to look beyond the temporary relief of a joint adjustment and focus on self-care and empowerment for long-term health.
 

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What you will learn in this episode:

2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.

7:00 The Science Behind the Crack 

9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.

12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.

16:09 Many believe the "crack" realigns bones, but studies show this is not true.

18:04 Finding stability and safety in movement can reduce the need for manipulations.

19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.

22:08 Long-Term Effects of Manipulations 

24:11 Addressing mindset is essential for understanding and managing pain effectively.

25:15 Pain management...

 

For full Show Notes and Resources visit: https://jen.health/podcast/392

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