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In this episode, we talk to you about the best type of eating (Flexible dieting)  to get you long term success, along with 5 HUGE benefits. We hope this helps you out!

• Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could otherwise.

-It’s not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.
Listed benefits:

1- It’s easy to follow

-The best diet is the one you can maintain that disrupts your lifestyle the least

-Too many people end up sabotaging themselves because they’re not suffering this way, and try to find something harder to follow.

2- No restrictions

• The minute that a food is put off limits we instantly begin to crave it more. It’s been proven through studies
• When we’re a kid and told we can’t have something- think of what happens.
• If something is “bad” once they have it they go nuts and think since I’ve blown my diet I may as well keep going off
• For some people it could solve an eating disorder. By simply not restricting, and aiming to hit your calorie

3- You learn a lot

-You learn significantly more than simply just following a meal plan.

-Reading labels, learning portions & so much more.

-It can set you up for success for life.

4- You can enjoy life significantly more

-No more bringing Tupperware containers to parties.

-You’ll have way more freedom and be able to manoeuvre at family get togethers and so much more.

-Your macros are like a budget. 

5- Helps you keep weight off LONG-term & simply works.

-Numerous studies and countless transformations proving this can help you lose weight & keep it off.

-Weight loss isn’t the problem, weight re-gain that is.

2 potential small downsides:

• If you give yourself an inch, you may take a mile.
• People think you’re just eating junk food all day

Thanks for listening! We genuinely appreciate every single one of you listening.

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