This is Part II: How to generate your own momentum.

• Get Part I: Are You Being the Person You Want to Be?

Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.

📝 Show notes: www.onairella.com/post/393-intrinsic-motivation

⬇️ Download the handout

Want more?

🎧 Part One: "Are You Being the Person You Want to Be?"

🎧 Related episode: "The Myth of Motivation"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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