In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, dive into vibration plate benefits and their role in optimal health. They explore whether these devices can support functional independence, address pain, and contribute to women's health—particularly around muscle loss and bone strength. The conversation also touches on the mind-body connection, how vibration plates might impact issues like plantar fasciitis or hip flexors, and why critical research evaluation is essential. The docs discuss how tools like vibration plates fit into broader health optimization strategies, including exercise, HIIT, and nutrition, and remind listeners that while these devices can be helpful, they should complement—not replace—fundamental movement and physical therapy principles for true longevity and body love.

 

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Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

 

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What You'll Learn:

2:04 Overview of Whole Body Vibration

4:09 Exploration of how vibration affects muscle contractions and potential weight loss.

5:05 Anecdotal insights on how vibration...

 

Get the Full Show Notes and Resources here: https://jen.health/podcast/394

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