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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat percentage, how to get back into the gym & stay on track at work.

Time Stamps:
(0:00) - Intro
(1:00) - Josh quote: "Fill your life with experiences, not things. Have stories to tell, not stuff to show."
(5:10) - Kyle quote: “The best investment that you could ever make is into your own body. Pinch pennies elsewhere. Spend lavishly on your own health and fitness.”
(8:30) - Weekly thoughts/recommendations
(22:30) - Client shoutout: Petar 1 year transformation
(23:40) - Question 1- Im heading back to work. What tips do you have for me to succeed with nutrition and everything?
(27:30) - Question 2- How to deal w/ situations out of your control?
(32:55) - Question 3- How do you start going back to the gym after you’ve fell off? And how do you build the mentality back?

Thanks for listening! We genuinely appreciate every single one of you listening.

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