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➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5c

In today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed. 

Tips:

1. Focus on weights, not cardio 
2. Get on a balanced routine - Importance of back and hamstring work as well as a symmetrical body
3. Mind muscle connection - Feel the burn, learn to hinge
4. Work glutes on different planes 
5. Train low and high rep ranges
6. Increase training frequency
7. Try a lean bulk

Thanks for listening! We genuinely appreciate every single one of you listening.

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