➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service. ^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT ➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5c In today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed. Tips: Focus on weights, not cardio Get on a balanced routine - Importance of back and hamstring work as well as a symmetrical bodyMind muscle connection - Feel th...