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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have a toned core while building muscle, best on the road food options & our biggest regrets. 
Time Stamps:
(0:00) - Intro
(1:27) - Josh quote: "If you’re going to doubt something, doubt your limits.”
(4:40) - Kyle quote: “Every step is a step forward.”
(6:55) - Weekly thoughts/recommendations
(17:50) - Client shoutout:  Victoria H
(22:13) - Question 1- Why is it that if I use diff machines at diff gyms 225 can be heavy, at another gym be so easy?
(25:35) - Question 2- If you’re on a road trip and didn’t prepare any food; what is your go to snack at a gas station or something fast? Are the gas station muscle milks and other protein shakes good?
(29:05) - Question 3- If you could go back and change anything you’ve done what and why?
(39:00) - Question 4- I am currently trying to put on muscle and still want to maintain a strong core, do you guys have any advice to those who are in a calorie surplus that still want toned abs?

Thanks for listening! We genuinely appreciate every single one of you listening.

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This episode is dedicated to Jamal Drysdale, you will be missed brother, RIP and we’ll shred again soon 🕊️🕊️🕊️