The Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others.

We're continuing our journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make more conscious choices.

Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives.

🌟 Guest: @youarenotstuck

📝 Show notes: www.onairella.com/post/397-power-pause

🎧 Related episodes:

▶️ 389: "Are You Being the Person You Want to Be?"

▶️ 393: "3 Way to Generate Motivation"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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