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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about get rid of the last little bit of lower ab fat, how to do a mini cut & macro/protein tips for vegans.

(0:00) - Intro
(0:27) - Kyle quote: “The man who thinks he can and the man who thinks he can’t are both right.”
(2:00) - Josh quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."
(4:30) - Weekly thoughts/recommendations
(15:15) - Client shoutout: Mitch Bryant
(17:50) - Question 1- Random question … when you go to Starbucks what do you order? I don’t go a lot but I never know what to get when I do go
(21:40) - Question 2- I just can’t seem to get rid of lower ab fat, you know that last little bit at the bottom? Any tips or tricks?
(26:00) Question 3- Just listened to podcast this morning. Great information and motivation to start my week. Thank you for that! Question: what is a mini-cut? I may be interested in this for my daughters wedding. I have invested in my health and fitness this past year (lost 20 lbs) and would like to "up" the anti so to speak. . More details about mini cut session please :)
(29:50) Question 4- Do you have any protein/macro tips for vegans?

Thanks for listening! We genuinely appreciate every single one of you listening.

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