Less Stressed Life: Helping You Heal Yourself

#398 Reversing Alzheimer’s and Neurodegenerative Conditions with Dr. Heather Sandison, ND


Listen Later

Send us a text

This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any age.

We’re talking about reversing Alzheimer’s and neurodegenerative conditions (although it is so much more). From toxins to stress to nutrition, this empowering episode offers real hope and practical tools for preventing and even reversing memory loss. Whether you're supporting a loved one or thinking ahead for your own brain, this is one conversation you don't want to miss.

Dr. Sandison's free Keto Diet Guide can be downloaded at: https://www.drheathersandison.com/
In that website people can also watch all her content and read her blog

KEY TAKEAWAYS:

  • The six root causes of cognitive decline (and how to assess them)
  • How toxins and stress quietly sabotage brain health
  • What your ApoE4 gene does—and doesn’t—mean for your future
  • Signs of early cognitive decline most people miss
  • What Dr. Sandison’s clinical trial revealed about reversing Alzheimer’s

ABOUT GUEST:
Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer’s Disease. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.

WHERE TO FIND:
Website:
https://www.drheathersandison.com/
Instagram: https://www.instagram.com/dr.heathersandison/

WHERE TO FIND CHRISTA:
Website:
https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

...more
View all episodesView all episodes
Download on the App Store

Less Stressed Life: Helping You Heal YourselfBy Christa Biegler

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

229 ratings


More shows like Less Stressed Life: Helping You Heal Yourself

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,969 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,366 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

789 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

385 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,858 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

792 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,552 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,223 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

69 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

793 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

513 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

245 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

566 Listeners