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In today’s episode we cover 15 common gym mistakes that you’re definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym.

Listed points:

1. Choice skipping “hard” exercises - EAT YOUR VEGETABLES
2. Not knowing the right tempo for movements
3. Learn how to properly breathe
4. Lazy form and body positioning
5. Not challenging yourself enough (Increase weights) Going too light for too long
6. Get off your phone
7. Not following a routine or having a goal
8. Overtraining / Under-training
9. Worrying what other people think about you
10. Going to the gym when you feel motivated - go early
11. You’re capable of more than you think (Volume example/ soreness)
12. Poor exercise selection
13. Going hungry/ Thirsty
14. Doing workouts in the wrong order
15. Not monitoring progress

Thanks for listening! We genuinely appreciate every single one of you listening.

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