➢ Get our free form guide! Form Cheat Sheet ➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB- In today’s episode we cover 15 common gym mistakes that you’re definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym. Listed points: Choice skipping “hard” exercises - EAT YOUR VEGETABLESNot knowing the right tempo for movementsLearn how to properly breatheLa...