Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre.

Here’s what’s covered in this episode:

• A look into the remarkable achievement of winning the state championship three times in a row.
• Understanding the importance of leadership and experience from the senior captains.
• Insights from the captains on leading the team and their unique journeys.
• An in-depth discussion on how mental training played a crucial role in the team’s success.
• Captains share personal challenges they faced and overcame during their journey.
• The significance of team bonding activities and their impact on team performance.
• Captains share valuable lessons and advice for aspiring athletes.

Curious to hear more about this incredible journey to victory? Tune in to the full podcast for an inspiring glimpse into the world of competitive volleyball and the power of mental training.

🎧 Listen to the full episode here: Buzzsprout

Episode Highlights: 

[00:00] Mental training for high school volleyball athletes. Interviewing three senior volleyball captains that played for Coach Bre about their experience winning three consecutive state championships.

[03:41] Volleyball, leadership, and future plans.

[08:39] Teamwork, mental training, and handling pressure in high school sports. Setting milestones and having a clear vision was important for the team’s success this year. Mental training, teamwork, and confidence in each other were key factors in their championship win.

[15:45] Team chemistry, mental training, and success in volleyball. Team chemistry and love for volleyball were key factors in their success, allowing them to bounce back from ruts and stay motivated even when down by a few points. Players reflect on the impact of mental training and team dynamics on their performance.

[19:35] Mental training for volleyball players. Macy and Lauren credit my mental training program for improving their volleyball skills and mental health, with Macy noting that it helped her reset her mindset and Lauren feeling more confident and less pressured on the court. Logan also credits my training for changing her game, noting that it helped her feel more prepared and confident, and that she’s a better player and teammate as a result.

[23:58] Mental strategies for improving performance in a competitive game. Using “snapback routine” and “reset word” to regain focus during games.

[28:33] Overcoming personal challenges in a sports team leadership role. Each captain faced personal challenges. Macy struggled with self-confidence, being the full-time setter for the first time. Lauren grappled with the pressure of living up to past successes. Logan had to overcome performance anxiety and self-doubt. Their ability to overcome these obstacles was pivotal in their success.

[32:11] High school volleyball season, memories, and leadership. Stepping into different leadership roles this season, focusing on unity and connecting with teammates to build confidence.

[40:35] Mental training for athletes. Mental training can help athletes improve their confidence and overall performance, even if they are already skilled in their sport.

[41:57] Mental training for volleyball players. Mental training helps athletes perform better under pressure and enjoy the sport more. Mental training is essential for enhancing physical performance and building confidence.

Next Steps:

• The Elite Mental Game is open for Winter Special Enrollment! Join before February 2nd for a $400 discount plus exclusive bonuses! Join here

Thank you in advance for j