Tune in for this weeks episode of the podcast as Mat sits down and interviews an assistant coach for the West Tigers named Aaron Scully. "Scully" has also fought for his country in boxing, while also being apart of the coaching staff when the NSW Waratahs won their first super rugby title. On the podcast we talk all things health and fitness and Scully gives some insight into what makes an elite athlete whether its what type of training they do, how disciplined they are or how committed they are Scully has it covered.

Follow The 31MINS Podcast on:
➤  Spotify | Apple

Join the community on:
➤ Instagram | 31MINS Life System |  TikTok

Send us a message :)