In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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