Regulate & Rewire: An Anxiety & Depression Podcast

4 Basic B's of Mental Health


Listen Later

EPISODE 41

One thing I hear a lot from people who come to work with us are, “I’m tired of just talking about how I feel, I want to actually DO something about it.” Talking is a really important and special part of healing and it’s not enough if your underlying physiology is depleted, hypersensitive, or packed with unprocessed trauma.

Getting into the DOING alongside the talking, processing, and space holding is something my coaching methodology specializes in. It’s not always a sexy to say, but behavior change is an essential part of what we do and the way we work with clients & sometimes the places we start seem almost too plain or too simple to matter but the science is clear:

There is a strong link between anxiety & depression and things like sleep, food, breathing and boundaries.

In this episode we'll dive into the nitty-gritty of small daily habits that when repeated overtime make all the difference in your healing. You'll also learn why relying on therapy alone might not be enough to address your mental health concerns. And, of course, we'll leave you with some practical tips on how to optimize your body for better mental health.

Hit play to lean more!

CLICK HERE for full show notes + 3 takeaways!

Looking for more personalized support? Join me inside RISE, my mental health membership and nervous system healing space for those struggling with anxiety or depression. Sliding scale pricing available.

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise

View all episodesView all episodes
Download on the App Store

Regulate & Rewire: An Anxiety & Depression PodcastBy Amanda Armstrong

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

323 ratings


More shows like Regulate & Rewire: An Anxiety & Depression Podcast

View all
Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

750 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,272 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,821 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,139 Listeners

The Anxiety Guy Podcast by Dennis Simsek

The Anxiety Guy Podcast

1,408 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,573 Listeners

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday by Kimberley Quinlan, LMFT

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

797 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

302 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

504 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

315 Listeners

The Anxiety Chicks by Cloud10

The Anxiety Chicks

775 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

289 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

The Psychology of Depression and Anxiety - Dr. Scott Eilers by Scott Eilers

The Psychology of Depression and Anxiety - Dr. Scott Eilers

174 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

218 Listeners