Fitness content is everywhere—but how do you separate science from sound bites?

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.

You’ll learn:
 ✅ Why conviction isn’t credibility
 ✅ Why “fit” doesn’t mean “right”
 ✅ How to recognize when an “expert” is speaking outside their domain
 ✅ What it really means to be science-based

If you're serious about evidence-based training, this is your filter.
Listen now—and share it with a friend who deserves better advice.

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