Dr. Thomas Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.

In Part 1 of this two part interview, I chat with Tom about the structural defects within modern day education, science, medicine, and politics that are keeping us sick, tired, and codependent on these parasitic systems. We discuss the importance of empiricism and N=1 in both science and medicine, and the citizen science movement that has gained immense traction over the past few years.

In Part 2, we dive into cold exposure science and best practices. Stay tuned!

Tom's Instagram: https://www.instagram.com/seagertp

Tom's Substack: https://seagertp.substack.com/

Morozko Forge Instagram: https://www.instagram.com/morozkoforge/

Morozko Forge Website: https://www.morozkoforge.com/